Services / Couples
Couples counseling
Finding your way back to each other
Couples come to us at every stage: when the same argument keeps resurfacing, after a breach of trust, during a big decision, or simply because things feel distant. You don't need to be in crisis to benefit.
What it can help with
- Communication that turns into conflict
- Rebuilding trust
- Feeling more like roommates than partners
- Parenting disagreements and family stress
- Big transitions: moving, a new baby, blending families
- Deciding together whether and how to move forward
How we work
Both partners join by video, together from one place or from two. Your therapist stays neutral and helps each of you be heard, slows down the moments that usually escalate, and works with you on concrete ways to handle conflict. We draw on emotion-focused and solution-focused couples approaches.
Many insurance plans don't cover couples sessions. We'll check your benefits before you start. Couples sessions are $150 with Olivia and $250 with Stephanie.