Services / Life transitions
Life transitions
When the ground is shifting
Even changes you chose can leave you unsteady. Therapy gives you a place to make sense of what's ending, what's beginning, and who you are in the middle of it.
What it can help with
- Pregnancy, postpartum and early parenthood
- Career changes, job loss and returning to work
- Moving, relocating or living far from family
- Grief and loss
- Separation, divorce and becoming single
- Becoming an empty nester or caring for aging parents
How we work
Transitions often bring up questions bigger than the change itself. We start with what this period is actually like for you, then use solution-focused work to identify what's already helping and what small steps would make the next few weeks more manageable.
For the perinatal period, both Stephanie and Olivia work with people through pregnancy, postpartum and the adjustment to parenthood.